Book
Chill out : practicing calm / Virginia Loh-Hagan.
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"-- Provided by publisher.
Record details
- ISBN: 9781534159495
- Physical Description: 32 pages : color illustrations ; 24 cm.
- Publisher: Ann Arbor, Michigan : Cherry Lake Publishing, [2020]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Count your breaths -- Relax your muscles -- Channel your energy -- Engage your senses -- Use your imagination -- Make your own stress ball. |
| Target Audience Note: | 490L Lexile |
Search for related items by subject
| Subject: | Stress management > Juvenile literature. Relaxation > Juvenile literature. Calmness > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. |
Search for related items by series
Available copies
- 1 of 1 copy available at Lehigh Carbon Library Cooperative. (Show)
- 1 of 1 copy available at Emmaus Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Emmaus Public Library | J 158.1 LOH (Text)
Honor:
IN HONOR OF DIAMOND ZUCHLINSKI FROM KIM ZUCHLINSKI
|
36446002012881 | Juvenile Nonfiction | Available | - |
